If you are in immediate danger, call your local emergency number now.

You're Not Alone

If you're struggling emotionally or having thoughts of harming yourself, please reach out for support. Help is available 24/7, and people care about you.

Crisis Support Lines

Nigeria

Mental Health Foundation Nigeria

+234 806 210 6493

24/7

Mentally Aware Nigeria (MANI)

+234 809 111 6264

24/7

Emergency Services

112 or 199

24/7

United States

Suicide & Crisis Lifeline

988

24/7

Crisis Text Line

Text HOME to 741741

24/7

Postpartum Support International

1-800-944-4773

24/7

United Kingdom

Samaritans

116 123

24/7

Shout Crisis Text Line

Text SHOUT to 85258

24/7

PANDAS Foundation

0808 1961 776

11am-10pm daily

Canada

Talk Suicide Canada

1-833-456-4566

24/7

Crisis Text Line

Text HOME to 686868

24/7

Australia

Lifeline Australia

13 11 14

24/7

Beyond Blue

1300 22 4636

24/7

PANDA (Perinatal Support)

1300 726 306

9am-7:30pm AEST

Ireland

Samaritans Ireland

116 123

24/7

Crisis Text Line

Text HELLO to 50808

24/7

Pieta House

1800 247 247

24/7

Prefer to Text?

If talking feels too hard, you can text with a trained crisis counselor instead.

US

Text HOME to 741741

UK

Text SHOUT to 85258

Canada

Text HOME to 686868

Ireland

Text HELLO to 50808

Your Feelings Are Valid

Pregnancy after loss is one of the hardest journeys. Reaching out for help is a sign of strength, not weakness. You matter, and support is available whenever you need it.

NeoBump is here for you. The app includes direct access to these crisis resources, available anytime in the menu.